How I Motivate Myself to Stay Active at home. If you are part of my small Instagram community, you already know that I went back to fitness three weeks after giving birth. My plan was not to go hard or crazy with workouts, as I was still in pain. Being home during the first weeks as a new mom was somewhat stressing. Breastfeeding was challenging, and there were so many new things that I was learning at that time, which left me feeling overwhelmed. Walking was a great way to escape home for just a quick moment, to stretch and free my mind from many thoughts. It changed how I felt, and instead of being sad, I would go back home with increased positive energy.
So far, I can run 5km at a slow pace, and I have started to incorporate core workouts. I am cautious not to do exercises that directly target my stomach. Lately, and after my mom traveled back to Kenya, I have limited time to exercise. Motivating myself to stay active while at home and
Tell me, how you motivate yourself to stay active?
Thank you, Hunkemöller for gifting my fitness clothes.
Pictures shot by Axel